Oral hygiene plays a crucial role in general health and well-being. However, it is often underestimated, even though the state of oral health can affect the entire body. Thorough and regular oral care not only helps keep teeth and gums healthy, but also prevents serious diseases that extend far beyond the oral cavity.

Bacteria and other microorganisms that live in the mouth can easily multiply and enter the bloodstream without proper care, causing inflammation and infection throughout the body. One of the most common diseases caused by poor oral hygiene is periodontitis, an inflammatory disease of the gums and jawbone. Periodontitis often begins as gingivitis, which is inflammation of the gums caused by plaque and bacteria. If left untreated, it can lead to tooth loss and endanger overall health.

Studies show that people with periodontitis have a higher risk of developing cardiovascular diseases such as heart attack or stroke. The connection between oral hygiene and heart health has been intensively researched in recent years, and it is believed that inflammation in the mouth can lead to inflammation in the blood vessels, which increases the risk of cardiovascular disease.

Poor oral hygiene is also linked to other serious health problems, including diabetes and respiratory disease. People with diabetes are at increased risk of gum disease because they are more susceptible to infections and their bodies respond less effectively to inflammation. Conversely, untreated gum disease can affect blood sugar levels and make diabetes more difficult to control. In addition, bacteria from the mouth can travel to the lungs and worsen respiratory diseases such as pneumonia or chronic obstructive pulmonary disease (COPD).

Elderly people and people with weakened immune systems, who are more susceptible to infections, are particularly at risk. However, the importance of oral hygiene goes beyond preventing disease. Good oral care also contributes to an aesthetic smile, fresh breath and healthy self-confidence. People who regularly take care of their teeth usually have less bleeding gums, tooth decay and toothache. This not only avoids unpleasant treatments, but also saves money on dentist visits and expensive repairs in the long term.

Thorough oral hygiene includes various measures that should be integrated into your daily routine. This includes brushing your teeth regularly at least twice a day with a fluoride toothpaste to remove plaque and bacteria. Equally important is the use of dental floss or interdental brushes to remove food particles and plaque from the spaces between your teeth that cannot be reached with a toothbrush. Many people neglect this step, even though this is where bacteria thrive and can cause gum disease.

Mouthwashes can also help with oral hygiene, but should be seen as a supplement to, not a replacement for, brushing and flossing. Regular visits to the dentist are another important part of good oral hygiene. The dentist can not only remove plaque and tartar, but also identify and treat early signs of disease. Professional cleanings are also performed during check-ups to help remove stains and keep teeth healthy.

A balanced diet also plays an important role in oral health. Sugary foods and drinks promote the development of tooth decay because the bacteria in the mouth convert sugar into acids that attack tooth enamel. A diet rich in fruit, vegetables and dairy products, on the other hand, supports the health of teeth and gums. Calcium, vitamin D and phosphorus are important nutrients that help strengthen teeth.

Another commonly overlooked problem is smoking, which not only discolors teeth but also significantly increases the risk of gum disease and oral cancer. Smokers have poorer blood circulation in the mouth, which makes it harder to heal infections and weakens the immune system. Quitting smoking or reducing tobacco consumption can therefore make a significant contribution to improving oral health.

Children should be introduced to good oral hygiene from an early age, as the habits they develop at a young age often last a lifetime. Parents should ensure that their children brush their teeth regularly and explain to them why it is so important. Regular visits to the dentist are also essential for children to detect and treat problems such as tooth decay or misaligned teeth at an early stage.

Oral hygiene is especially important during pregnancy, as hormonal changes make the gums more sensitive and increase the risk of gum disease. Pregnant women should therefore take extra care of their teeth and schedule regular dental visits to ensure that their oral health is not compromised.

In summary, oral hygiene is an essential part of overall health. Regular brushing, flossing, eating a healthy diet and visiting the dentist regularly can prevent many serious diseases. Good oral hygiene not only contributes to a healthy and bright smile, but also improves general well-being and quality of life. Therefore, taking care of your teeth and gums should never be neglected in order to remain healthy in the long term.